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      <image:title>About</image:title>
      <image:caption>Emily completed her comprehensive 500-hour training with Nicole Briggs, a graduate of Jay Grimes’ “The Work,” at Strong Body Pilates in 2016. In 2018, she pursued specialized training in Pilates for neurological conditions through The Neuro Studio. In 2023, Emily graduated from the Pilates Advanced Teacher Training Program (PPATT) under the direction of Kathryn Ross-Nash. Emily regularly participates in workshops and advanced study, and is deeply committed to expanding her understanding of movement in order to better support her clients. Her approach emphasizes thoughtful, individualized programming, helping each client build strength, awareness, and confidence in their movement.</image:caption>
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